What Moves You with Jessie

How Understanding My Neurodiversity Led To Freedom with Ashana Ross

In today's episode, Jessie is joined by coach Ashana Ross who after many years of feeling isolated, broken and misunderstood, received a diagnosis of Autism that made everything make sense. She discusses the process of initially feeling both seen and burdened by the label, and how once she metabolized the information, she realized her newfound superpower and ease in understanding how her mind worked. Tune in for a profoundly authentic, impactful and enlightening conversation, whether you are neurodivergent or not. Enjoy!

 

To get in touch and learn more about Ashana's practice: ashanaross.com

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Considering This Will Help You Feel Sturdy…

After a day of sessions, Jessie decided to share with you the theme of what came up in every conversation that helped her clients feel more at ease and sturdy in themselves and their life. Tune in for some relief and enjoy!!! 

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Worry Is A Loss Of Perspective

Worry was something Jessie tended to do quite well and often before she learned about how it wasn't as necessary or helpful as she thought it was. Whether you are a worry-wart or not, this episode will help you see things a little more clearly to help you or your loved ones break the habit. Tune in and enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

What The LA Fires Showed Me

Welcome back to a new season of What Moves You with Jessie! We took a bit of a hiatus due to the LA fires, but in the first episode back, Jessie shares what the tragedy showed her in regard to state of mind and how to navigate challenging circumstances at our best. Tune in and enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Home Is Where The Heart Is

After watching some very close friends move away recently, Jessie shares some heartfelt reflections around change, love, relationships, and what happens when we free ourselves to experience the full spectrum of emotions that we're built for. Tune in and enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Why Control Is Fundamentally Unhelpful

In a part two episode about control, Jessie shares how letting yourself off the hook of needing to know every potential scenario to make yourself feel at ease is creating the opposite experience inside of you. Tune in and enjoy the freedom you’ll feel afterwards! 

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Finding Freedom From the Desire to Control

Jessie used to fear feeling out of control, it is one of the sole reasons she lived in a chronically anxious body for most of her life, but after seeing more and more about how life really works and the operating system behind our experience inside, she has found comfort and security in herself and in life that allowed her to release her grip and find freedom from the desire to control anything. Tune in for some food for thought and enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Are You Willing To Change The Lenses That You Relate To The World Through?

All of us humans tend to fall into habits of relating to ourselves, to others, to circumstances or things (like MONEY), through a certain lens: fear, worry, insecurity, etc.... but in this episode Jessie shares some insight into what might happen for you if you're willing to change the lens. Tune in and enjoy!!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

There's No Boogeyman Comin' For Ya

In today's episode, Jessie shares a reflection about a video she saw on social media of a woman who clearly described how she was feeling better from her previous day of depression but didn't trust that the change was reliable and real. We all do this to ourselves, so it's an eye opener to consider. Tune in and enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

The Importance Of Being Seen In Your Relationships with Sherrill Douglass

After popular demand, Jessie's mom Sherrill returns to the podcast to have a heartfelt discussion about the importance of being seen in your relationships. Tune in for an endearing and connecting conversation, that is sure to make you smile. Enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.