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Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in their limiting beliefs. The impact is substantial and creates noticeable and immediate results, that last. Featured in Goop, more info at whatmovesyouwithjessie.com and @whatmovesyouwithjessie on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity.
Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in their limiting beliefs. The impact is substantial and creates noticeable and immediate results, that last. Featured in Goop, more info at whatmovesyouwithjessie.com and @whatmovesyouwithjessie on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity.
Episodes

Wednesday May 13, 2026
The Meaning We Make Vs. Presence
Wednesday May 13, 2026
Wednesday May 13, 2026
When the meaning we make out of life looks like the truth about life, we end up in a cycle of a self-fulfilling prophecy that feels like a cul-de-sac of hell. Tune in to hear Jessie ponder about her wedding and other moments that can help you see something fresh for yourself! Enjoy!

Wednesday May 06, 2026
When Distorted Thinking Is Sneaky
Wednesday May 06, 2026
Wednesday May 06, 2026
Strap in because this episode is a wonderful ride of Jessie sharing about an insight that has continued to unfold in the most unbelievable way. From taking her out of emotional pain that she had adapted to, to seeing something fresh about one of the most endearing parts of herself that she values… tune in and enjoy!

Wednesday Apr 29, 2026
Desiring Effortless Change?
Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
Have you found that you want something to change, like a habit, but when you approach the change, you have to dig into your will power and the change tends to not stick? Tune in to today’s episode to consider another way… enjoy!

Wednesday Apr 08, 2026
Why Is It Important To Understand How We Tick?
Wednesday Apr 08, 2026
Wednesday Apr 08, 2026

Wednesday Apr 01, 2026
All Feelings Are Safe To Feel… Truly!
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
Have you ever noticed that there are some feelings you feel safe to feel and some feelings you don’t feel safe to feel? It’s an interesting thing to get curious about and after today’s conversation, you’ll likely see something new that’s really helpful in expanding your capacity for all of them. Tune in and enjoy!

Wednesday Mar 18, 2026
The Ingredients For Change Revisited
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
This episode was previously released but after recently hearing from a listener of the podcast that it felt really relevant for the taxing timeline we're currently on with social, economic and political strife all around the globe, Jessie thought it might be helpful to revisit what the ingredients for change are, so you can reflect on them for yourself as well as free yourself from the pressures of wishing someone was different. Especially when it comes to your loved ones, what Jessie discusses has the potential for you to accept where they are and feel free of that frustration. Tune in and enjoy!

Wednesday Mar 11, 2026
Are You Afraid To Slow Down?
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Jessie joins you today from the middle of a realization as to why some people are afraid to slow down in life.. are you one of them? Tune in to today’s episode to join Jessie on a bit of a discovery journey in real-time! Enjoy!

Wednesday Mar 04, 2026
Celebrating The Little Engine That Could
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Join Jessie in celebrating a milestone day as she shares some fun news about the podcast and pulls back the curtain on her experience in creating it. Tune in and enjoy!

Wednesday Feb 25, 2026
Feeling Lonely Or Unfulfilled?
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
Jessie reflects on a webinar she just gave where she shared what the ultimate solution to feeling alone is.. and it’s not what you might think. Tune in for some insight around loneliness, disconnection, dissatisfaction or lack of fulfillment… it will likely help you flip the script on the experience of them in a way that helps you feel supported, even by the uncomfortable. Enjoy!

Wednesday Feb 18, 2026
A Quick Reminder About Overwhelm
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
From personal experience over the last few days, Jessie shares a timely reminder that occurred to her while she was feeling overwhelmed. It looked like it was coming from all the things she had to get done until she saw where it was really coming from. Tune in to this short tune-up style episode for some relief! Enjoy!
