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Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in their limiting beliefs. The impact is substantial and creates noticeable and immediate results, that last. Featured in Goop, more info at whatmovesyouwithjessie.com and @whatmovesyouwithjessie on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity.
Episodes
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
This week Jessie sheds some light on the low moods that come with fluctuating hormones. How to get familiar with them and the benefit of being aware of your low mood thinking patterns. Tune in and enjoy!!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
If you've ever felt like you've lost yourself in a relationship or a career, or you're just feeling lost in general, today's episode will help you feel seen and give you some insight into how to take some first steps in coming home to yourself. Tune in and enjoy!!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
We all know at some level that things take time, but we so often put on a mindset of patience and get resentful when things aren't developing like we think they should be. Today Jessie shares some insight around how to help yourself in the midst of things unfolding so patience becomes a byproduct of your life as opposed to something you work at. Tune in and enjoy!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Get inspired by the actions taken and the perspective shared by today's straight-shooting, boots-on-the-ground, proactive, activist philanthropist, Dr. Melanie Lundquist, LHD. Melanie takes a deep dive with Jessie in sharing how we've gotten to where we are in society and some insights around how we can evolve for the better, providing hope and fresh eyes on the world around us. Tune-in and enjoy this lively and informative conversation!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Do you ever find yourself trying to find a reason for why you're feeling certain feelings? Maybe to feel justified for even having them? Tune in to today's episode where Jessie shares an experience that is sure to make you feel seen, normal, and OK - no matter what feelings are present. Enjoy!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Today we have a very special treat, a visit with the light of a human being that is Rob Cook! Rob is a retired combat veteran, currently hosting the podcast "We're Listening," as well as coaching and speaking with audiences around the globe on how to have a full life after trauma. He has created an incredible program both for folks who experience PTSD as well as for the people who are their support system so everyone involved is grounded in an understanding that brings peace, contentment and possibility to the here and now. Learn more at https://imrobcook.com. Tune in and enjoy!!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
So often when we've worked on ourselves or learned to manage our feelings around people or situations, we assume that we shouldn't get triggered anymore... which leads to a lot of judgement when we find ourselves in emotional uproar.. *yet again*. Tune in for a little reminder on how normal it is to experience difficult feelings when in difficult situations - you may even find that you don't need to work so hard at getting rid of your feelings anymore. Enjoy!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
On some level, we understand that when we get attached to things, we have a high risk of being disappointed if those things go away. But what if we started to see that our mind is constantly attaching to things and that it isn't good or bad, it just IS, and therefore, when we wake up to it, we don't have to get so down on ourselves or upset about life when we experience disappointment or discouragement. Tune in for an eye-opener! Enjoy!!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
In today's episode, Jessie shares a bit of a client story that is surely going to help you gain some insight around how our behavior changes with certain people and how we can wake up to what we're doing so we can be more of our authentic self no matter who we're with. Tune in and enjoy!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Does the title of the podcast sound familiar? We all do it. When confronted with a new challenge or a fork in the road, we can't help but assess what worked for us in the past to figure out our next steps. But more often than not, those old ways won't work for the present situation because we're in a new and different experience. Tune in for some insight around how to move forward in a way that is grounded in the present with new and fresh ideas. Enjoy!
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.
For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.