What Moves You with Jessie

Are you in the middle of a tough time in your life? In this episode, Jessie shares what's going on in her life currently (spoiler alert: she's in the middle of an incredibly challenging time with a family member) - but to her surprise, though it has been arduous and exhausting, she's been navigating the situation with an undercurrent of ease and it's all due to the understanding she shares with you here. Tune in to get some nuggets on why she's so grateful to know what she knows and how it has helped.

 

Click here for the video Jessie mentions in the episode

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Jessie shares a wonderful conversation with her colleague Lily Sais about their upcoming in person retreat, "Anxiety Free Life" on July 13th and 14th, 2024 in Los Angeles. Tune in and click the link below to learn more and sign up!

 

https://www.peace-from-within.com/anxietyretreat

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

It is very common for folks to believe that a little bit of stress and pressure or tension is necessary in order to be motivated, productive and successful. However, with that belief system in place, overwhelm, chronic stress and burnout become the result. In today's episode, Jessie shares how life comes with a natural tension that we don't have to get involved with creating, and in seeing that, we can stop creating the overwhelm that leads to chronic stress and anxiety. Enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Off the heels of last week's episode, Jessie realized it would be a good idea to share how to deeply listen in conversations with others along with why it's helpful and how it adds to our connection, to our energy, and to our lives. Tune in for a fundamentally helpful skill that can benefit you in all areas of your life! Enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Jessie had an insight in the shower the night before she recorded this episode (surprise, surprise) - but this time it was extremely humbling. She realized that a question she often encourages people to ask themselves when they're in a thought storm might not actually be helpful if they don't understand how to deeply listen for the quiet helpful wisdom that we're all looking for when we're overwhelmed. In this episode, she shares how, so the question can be effective. Tune in and enjoy!!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

We all tend to have predictable symptoms of our low moods. Predictable thought patterns, predictable behaviors - in today's episode, Jessie explores why it's incredibly helpful to start recognizing these predictable symptoms - how understanding them can reduce your suffering and allow judgement that something is wrong with you, completely dissolve. Tune in for some freedom and peace of mind! Enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Have you heard of the concept of acceptance and worried that if you accept your circumstances for what they are, or you accept the feeling that you're in, that you'll stay there forever? If you become okay with what is, that you'll become complacent in making changes? If that resonates, tune in! Enjoy!!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

As Jessie's mentor Barb Patterson always says, where we come from inside of ourselves shapes everything after... in this episode, Jessie gives some insight around what that has meant for her and how it has helped stay focused on the heart of the matter when it comes to interacting with others. Tune in and enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

... then I'm never gonna do anything but what I'm doing. If you're sick and tired of being stuck in the same place, thinking the same things, this episode is for you. Tune in, have an insight or two, and enjoy!!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

When Jessie was reflecting on this question, she realized that her answer has absolutely changed from how she might have answered in the recent past. With what she shares with you in this episode, you might be re-considering your answer too. Tune in and enjoy!

 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.

 

For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.